Innihaldslýsing

  • 1 can rinsed black beans
  • 2 baby peppers (½ cup chopped)
  • ¼ cup chopped onion
  • 1 tbsp light soy sauce
  • 1 cup baby spinach, packed tightly
  • ¾ cup oats
  • ½ cup Just Natural Clean Lean Protein

Leiðbeiningar

  1. Whiz black beans, peppers, onion, soy sauce, and spinach in a blender. The mixture shouldn’t be completely smooth but still retain a few small chunks.
  2. Combine the oats and protein and hand mix (with your hands!) through the mixture.
  3. Form into patties.
  4. Pan fry in a litte oil or brush with oil and bake at 180°C for approx 15-20min.

This recipe uses Clean Lean Protein

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It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

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